Training all year long — that’s the real discipline. Results don’t come from intensity alone. They come from consistency, patience, and awareness over time. Every day has a purpose. Every session prepares the next. Weekly structure: Monday — Deep Freediving 🌊 Depth adaptation, technique, and relaxation. Tuesday — FRC Dives 🫁 Half-lung dives to build pressure tolerance and calmness under compression. Wednesday — Lung & Body Stretching 🧘 Diaphragm, ribcage, and spine flexibility for equalization and recovery. Thursday — Deep Hang ⛓️ Stillness at depth to develop comfort and awareness under pressure. Friday — Gym Training 🏋️ Functional strength for efficient movement and body control. Saturday — Spearfishing (High Intensity) 🎯 Applying training through patience, precision, and awareness. Sunday — Spearfishing (Low Intensity) ☀️ Active recovery and connection with the ocean. Consistency is the key. 🔑 Depth, strength, and calm are built with time — never with rush. #freediv...