25m in 2 days 🌊 One breath 💨 Duck dive ⚙️ ✋ Hand in front + 🦵 kick = momentum → body enters water 🦵 Legs up → vertical ➕ stroke = descent ⬇️ ❌ Wrong posture 🌀 Back arched 📉 Not vertical 💢 Not streamlined 🔥 Tension = O₂ burn ✅ Correct posture 👇 Chin in 💪 Elbows in ✋ Hands along body 🌬️ Relaxed kick 🎯 Aligned with line = O₂ saving 💫 Streamlined • Controlled • Efficient 🦵 Better hips • Smooth descent • Effortless glide ⚠️ Trying to reach depth with wrong technique = bad muscle memory 🧠 🔁 The more you repeat it, the harder it is to fix later ✅ Learn right first — depth will follow naturally 💪 Train to build the right muscle memory, not the wrong one #freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia #freediver #freedivingcourse #freedive #freedivephilippines #freedivetraining #freedivingphotography #freediverslife #freedivingthailand #freedivinglife #freedivingart