126 meters. One breath. A world record that reflects decades of dedication, refined technique, and deep understanding of the human body under pressure. Every movement serves a purpose — a small lumbar curve, hips absorbing softly, body perfectly aligned, ankles high yet relaxed. A full streamline built for efficiency. 47 kick cycles before the first arm stroke. Around 80 more to reach free fall, descending at about 1 m/sec. From 10 liters of air at the surface to less than 1 at depth. At 126 meters, the lungs are compressed by more than 13 times atmospheric pressure. The ascent is the most demanding phase — 124 kick cycles before the first glide up, slowing down, maintaining control. Entering the fatigue zone, where blackout risk increases, and recovery becomes the only focus. A precise balance between physiology, technique, and mental stillness. The Molchanov Way. #AlexeyMolchanov #126m #Freediving #WorldRecord #Apnea #Freediver #DeepDive #BreathHold #HumanPerformance #Freediving...