🫁 FRC Dive — The Game Changer Training (1/3) Most divers fill their lungs before a dive… But real adaptation starts when you don’t. FRC = Functional Residual Capacity — diving on a passive exhale, about half a breath. It’s how elite freedivers build deep adaptation at shallow depths. 🌊 10 m FRC ≈ 25–30 m full-lung pressure 🫀 Faster dive reflex & stronger blood shift 👂 Better equalization at low lung volume 💨 Less nitrogen, safer multiple dives 💪 Muscles adapt to low oxygen ⚠️ Advanced training — always learn with a coach. #Freediving #Freediver #FreediveTraining #ApneaTraining #FreedivingLife #FreedivingCoach #FreedivingSchool #FreedivingEducation #FreedivingTechnique #FreedivingScience #FreediveDeep #FreedivingCommunity #FreedivingPassion #FreedivingLifestyle #FreedivingWorld #FreedivingPractice #FreedivingLove #FreedivingExperience #FreedivingJourney #FreedivingInstructor