Most divers see the pull… But they don’t see the weight transfer, rotation, and glide behind a world record technique. In Free Immersion, Alexey doesn’t use strength — he uses momentum, alignment, and timing. This breakdown is not to copy him, but to understand the mechanics behind his efficiency: Key Principles I Deconstruct in This Reel: 🔹 Hand 1 — Guides, directs body weight 🔹 Hand 2 — Pulls, then releases 🔹 Rotation — Supports the glide 🔹 Slow Down — Momentum bends the knees, no force 🔹 Setup for the Kick — Energy, not muscle Lesson: It’s not about pulling harder. It’s about redirecting energy with zero tension. #Freediving #FreeImmersion #FIMTechnique #WorldRecordDive #ApneaTraining #DiveTechnique #AlexeyMolchanov #BreathHold #DeepDiving #EfficiencyOverPower #DiveMechanics #FreediveEducation #FreedivingCoach