Stop fighting the water. Most divers lose 35–50% of their energy… not from lack of power, but from poor body shape. When your back arches, ribs flare, and legs separate — ❌ Water stops flowing ❌ Drag pushes you back ❌ Power never reaches the fins Streamline = Free Energy ✔ Upper back (thoracic) open ✔ Arms in one line ✔ Core engaged ✔ Legs locked together → All power moves forward in one direction Key Corrections • Open thoracic, not lower back • Power starts at hips • Fin responds to ankles • Water is displaced straight back → pure propulsion Want the full flexibility routine to unlock this posture? Comment “STREAMLINE” and I’ll send it. Result: ⚡ Less drag ⚡ Fewer kicks ⚡ More efficiency = Free meters, free time #Freediving #Monofin #ApneaTraining #Streamline #FinningTechnique #PowerUnderWater #FreediveCoach #Hydrodynamics #Efficiency #SpearfishingTraining