From the surface to 39 meters in just 6 days. What made it possible? Mastering the 8 essentials every freediver must know: 🌊 Duck Dive – enter clean, save oxygen, set the tone for the dive. 📍 Orientation – keep perfect alignment, reduce drag, dive straight to depth. 🕊 Free Fall – surrender to gravity, conserve energy, and glide deeper. 💆 Relaxation – calm body and mind, slow oxygen burn, unlock depth. ⚡ Hydrodynamics – streamline your shape, cut resistance, and move efficiently. 🥽 Mouthfill – secure equalization air and stay comfortable at depth. 🦶 Finning Technique – kick from the hips, stay powerful yet efficient. ⬆️ Ascent – rise under control, protect oxygen, and finish strong at the surface. #freediving #apnea #diver #diving #freedive #spearfishing #breath #breathworkhealing #breathingtechniques #mindset #freedivingcourse #freedivingphotography #freedivers