As an everyday athlete, training smart and efficiently is important. You’re balancing many responsibilities, a job - your family ..your time is valuable. Yet the athlete in you wants to compete, prep for the next event, or just generally wants to stay active as long as possible. Explosive training is often overlooked by the everyday athlete, but the exercises can seriously help prevent injury. The example by fr_healthfitness & his description👇 is one of many we’d recommend considering👍 #empowerathletes . . . 𝐄𝐋𝐈𝐓𝐄 𝐏𝐋𝐘𝐎 𝐋𝐔𝐍𝐆𝐄 𝐕𝐀𝐑𝐈𝐀𝐓𝐈𝐎𝐍𝐒 🧨🚀⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ We’re going straight into an ELITE Plyo Complex. ⁣ Improving ACCELERATION & EXPLOSIVENESS-mechanics together. ⁣ ⁣ The only mix better than this☝🏾 is Sweet & Salted Popcorn, right? 🍿😁⁣ ⁣ ⏰ 𝟷𝟸 𝘛𝘖𝘛𝘈𝘓 𝘙𝘌𝘗𝘚 𝘍𝘖𝘙 𝘌𝘈𝘊𝘏⁣ ⁣ ⚠️ Make sure you’re landing safely please, these are HIGH IMPACT drills 🙏🏾⁣ ⁣⁣⁣ 🏷 LIKE & SHARE WITH YOUR EXPLOSIVE FRIENDS 👀🧨🤟🏾⁣ ➖➖➖➖➖➖➖➖...