Hip and groin mobility with rotational core stability. This exercise series can be performed as part of a warm-up prior to any lateral, squat, or hip dominant movements, or as part of a cool down mobility session if your hips are feeling tense. Add the rotation if you want to blast your core, and add a DB/KB if you want to really test your trunk. Shoutout to everygotdamndre for demonstrating how your hips and core should move! . . . #empowerathletes #virtualfitness