ENG/SPA: 🔥 Leg + Shoulder Day 🔥 This is my leg routine that I’ve been improving, but there’s still room to grow. 💪 Knee sleeves are a game changer—they protect your knees, improve stability, and reduce pain, especially when lifting heavier. Since I started using them, no more post-workout discomfort! 💥 Workout Routine 💥 🔹 Dumbbell Split Squats (Warm-up + 3 x 10) 🔹 Hack Squats (4 x 10 – light to failure) 🔹 Calves (4 x 10 – light to failure) 🔹 Hip Thrust (4 x 10 – light to failure) 🔹 Seated Leg Curl (4 x 10 – failure to light) 🔹 Sumo Squats: Low (10) + Full (10) (4 x 20) 🔹 Standing Leg Curl (4 x 10 – failure to light) 🔹 Deadlifts (Warm-up + 3 x 10 – failure to light) 📌 1 hour of legs + 40 min of shoulders. I missed adding a couple of exercises to the video, but if any gymrats have constructive feedback, I’m all ears! 💥 Do you use knee sleeves? How have they helped your progress? 💥 🔥 Día de Piernas + Hombros 🔥 Esta es mi rutina de piernas que he ido mejorando, aunq...