HYROX Relay explained in 30 seconds If you want to experience HYROX without doing the full race alone, the relay is the entry point. It is fast, fun, team focused, and still brutally challenging. Here is how it works. Team of four athletes. Everyone runs and everyone does one station. You rotate through the event until all eight stations and eight runs are complete. Format looks like this: Run 1 Ski Erg (Athlete 1) Run 2 Sled Push (Athlete 2) Run 3 Sled Pull (Athlete 3) Run 4 Burpee Broad Jumps (Athlete 4) Run 5 Row Run 6 Farmer Carry Run 7 Sandbag Lunges Run 8 Wall Balls You work once every rotation which means effort spikes, heart rate climbs, then you recover while the other three work. It feels more like interval racing instead of one long grind. Relay is perfect for: First time racers Corporate or gym challenges High intensity friends who want chaos Athletes who want a taste before singles or doubles You will suffer. You will scream. You will laugh. And you will want to...