How to never feel tired again? | 6 tips for better sleep 💤⁠ ⁠ 🍔 No food 3 hours before sleep⁠ ☕️ No caffeine 8 hours before sleep⁠ 📱 No screentime 1 hour before sleep ⁠ 🚿 Take a shower or lower the room temperature before sleep ⁠ ☀️ Go out and enjoy the sunlight, especially in the morning⁠ ⏰️ Wake up and sleep at the same time every day⁠ ⁠ Which tip do you find the most challenging? ⁠ ⁠ For me, it's "no screentime 1 hour before sleep", because I suffer from bedtime revenge procrastination. ⁠ ⁠ #studygram #studymotivation #studying #studentlife #wakeupearly #sleep #procrastination #timemanagement⁠ #productivity⁠