You’re burnt out because you’re doing too little of what makes you feel alive—which aligns with 7 types of rest we all need: 1. Physical rest: sleep, exercise 2. Mental rest: short breaks every two hours, journaling 3. Sensory rest: computer screens, music, noise, etc 4. Emotional rest: learn to say no, express your true feelings 5. Social rest: be with supportive people, quality time with loved ones 6. Creative rest: create art, be inspired 7. Spiritual rest: community, engage in something that is greater than yourself #burnout #studygram #academicburnout #howtorest