The best shoe for HYROX Choosing the right shoe matters more than most athletes realize. HYROX is part running race and part functional movement test. Your shoe has to help you run efficiently and give you traction and stability for sleds, burpees, carries, lunges, and wall balls. Biggest advice Pick a running shoe that also has traction on the bottom. A treadmill-only shoe without grip will cost you time in the stations. Before you choose, consider two things. 1. Budget Not everyone needs a top-end race shoe. A well-fitting running shoe that feels good on easy and longer runs is often the best place to start. 2. Goal time If your goal is to break the hour mark, a carbon plate shoe is worth it. The stiffness and energy return help you hold pace late in the race. If you are not chasing sub-60 yet, prioritize fit, comfort, and grip over hype. Top HYROX shoe picks by brand • Nike – Zoom Fly 6 Carbon plate feel with a stable platform that works well for running and mixed movement. ...