The difference between HYROX Open and HYROX Pro People ask this all the time. Here is the full breakdown with every weight in pounds so you know exactly what you are signing up for. ⸻ Men’s Divisions Station Open (Men) Pro (Men) Sled Push 335 lbs 445 lbs Sled Pull 227 lbs 337 lbs Farmers Carry 53 lbs per hand 70 lbs per hand Sandbag Lunges 44 lbs 66 lbs Wall Balls 14 lbs 20 lbs ⸻ Women’s Divisions Station Open (Women) Pro (Women) Sled Push 165 lbs 335 lbs Sled Pull 121 lbs 227 lbs Farmers Carry 35 lbs per hand 53 lbs per hand Sandbag Lunges 22 lbs 44 lbs Wall Balls 10 lbs 14 lbs ⸻ What actually changes between divisions? Open is lighter. Pace is higher. Pro is heavier. Power matters more. Open rewards aerobic output. You can hold faster running paces, transitions feel smoother, and you spend less total time grinding under load. Pro rewards strength and durability. You slow down less on sleds and carries if you have the strength base, but you spend more energy per rep whic...