If you want to get faster in HYROX, you need to understand a simple truth. You cannot build max strength and peak endurance at the same time. The body does not adapt well to competing signals. Strength training pushes you toward higher force production. Endurance training pushes you toward greater mitochondrial density and aerobic efficiency. During your HYROX season, the athlete who prioritizes endurance and speed will always outperform the athlete who tries to keep getting stronger. Once you have enough strength to move the sleds, carry the kettlebells, and hit clean wall balls, more strength does not make you faster. It just makes you more fatigued. What moves your race time is aerobic power and sustainable pace. Longer runs strengthen your slow twitch fibers. Threshold sessions raise your ceiling. Repeated station work improves your ability to recover at high heart rates. These are the adaptations that help you maintain speed in the final three runs when everyone else falls apart...