The different ways you can race HYROX
One of the best parts about this sport is how many paths there are into it. You can race for fun, chase competition, work as a team, or split the workload with friends. Here are the formats you can choose from.
1. Singles
The full race. Eight runs and eight stations done alone. If you want to test yourself directly against the field, this is it.
Divisions include:
• Open
• Pro (heavier weights, faster field)
2. Doubles
Two athletes complete the race together. You run together and split station work. This format rewards pacing, communication, and strategy.
Doubles can be:
• Men
• Women
• Mixed
3. Relay
Four teammates complete one quarter of the race each. One run and one station per athlete. High energy, fast turnover, and a fun way to experience HYROX with lower volume.
No matter where you start, there is a version of HYROX that meets you where you are. Your fitness will grow, your pacing will improve, and the race will always give you exactly...
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