The biggest mistake first time HYROX athletes make They go too hard on the SkiErg. It feels easy. It feels controlled. It feels like a chance to get ahead. But the SkiErg is the worst place to spike your heart rate. You are fresh, adrenaline is high, and the effort does not feel expensive yet. The problem is what happens next. Once your heart rate jumps early, your body starts producing more lactate than it can clear. You carry that debt into the sleds and your race becomes survival instead of control. Almost every first timer who blows up later in the race can trace it back to the opening station. The best athletes stay smooth on the Ski. Shorter range. Pull to the pockets. Consistent rhythm. You should step off the SkiErg feeling in control, not in trouble. If you want a free call to go over your race plan for your next HYROX, send me a message today. #HYROX #HYROXTraining #HybridAthlete #LiveBetterCo #HYROXAcademy #RaceStrategy #EnduranceTraining