Three ways to dominate your Farmers Carry in HYROX 1. Wear gloves Grip is the limiter in this station. Gloves reduce micro slipping, keep your forearms calmer, and let you focus on speed instead of survival. The best athletes protect their grip so they can push harder in the back half of the race. 2. Go fast Time under tension matters more than weight. The longer you hold the kettlebells, the harder the station gets. Moving quickly is literally an energy saving strategy. Shorter carry time equals lower heart rate drift and smoother transition into the next run. 3. Make tight turns Wide turns add unnecessary distance which means more steps, more fatigue, and more grip loss. Stay tight to the cones and treat the turns as part of your strategy. A clean turn keeps your momentum and creates less wobble through the shoulders and core. Master these details and the Farmers Carry becomes a station you attack, not survive. #HYROX #HYROXTraining #HybridAthlete #LiveBetterCo #HYROXAcademy #Fa...