HYROX training advice I wish I knew but kind of did not. Everyone thinks they are going to win HYROX because they crushed a thirty minute AMRAP at their gym or did a brutal EMOM and survived. Then they run their first HYROX race and suddenly the walls start moving, the air gets thick, and they realize something important. You need to run. A lot. Not jog. Not warm up laps. Actual running that trains your aerobic system. Here is the funny part. I knew this. You knew this. Everyone knows this. But for some reason we all convince ourselves that sleds and burpees are going to carry us through eight kilometers of running. The reality hits around the third lap. That is when your legs start asking questions you do not have answers for. That is when you realize running is not the accessory. Running is the foundation of the entire sport. The athletes who run more do not suffer less because they are fitter. They suffer less because their aerobic engine is built for this type of race. Their ...