Three tips to dominate your burpees in your next HYROX One. Use the step step method Step up instead of jumping up. It lowers impact, keeps your heart rate under control, and saves energy for the back half of the race. Efficiency always beats explosiveness in HYROX. Two. Rest in the right positions Rest on the floor or rest bent over. Both keep you close to the ground and reduce the number of full stand ups you perform. Every time you stand tall and bend back down, you waste energy. Save your legs by staying low. Three. Chase someone down Find an athlete just ahead of you and lock onto their pace. This reduces perceived effort and gives your brain a clear target. Burpees get easier when you have something to chase. Master these three and the burpees stop being a wall. They become a station you can move through with control and rhythm. #HYROX #HYROXTraining #HybridAthlete #LiveBetterCo #KeepMoving #HYROXAcademy #HybridRacing #FunctionalFitness #BurpeeBroadJumps