Fueling matters just as much as the run. Fail to prepare = prepare to fail. We asked Coach Anya how she fuels around a marathon 👇 Everyone’s different! find what works for you. Before: • Eat plenty (don’t overdo it) • High carbs • No new foods • Avoid slow-digesting foods (e.g. steak, high fibre) Morning of: • Tried & tested breakfast • Eat a few hours before • Hydrate + electrolytes • Caffeine if you’ve used it in training After: • ASAP: carbs + protein (e.g. chocolate milk) • Rehydrate Beyond: • Balanced diet • Eat enough to recover • Prioritise protein What’s your go-to fueling hack? 👇 #marathon #raceday #marathonfuel #carbloading