Repost from kestyoga • You are only as young as your spine is healthy 🩻 Try these postures as soon as you get up. They are helpful to create space between the discs after a long rest. I thought it was beneficial to see the spine so you can witness how the twists in the morning are almost like wringing out a sponge with warm water. If you like these visuals let me know in the comments! #yoga #anatomy art by eye.kuh 🩻🎨