Your evening reset 1. pause step outside or sit by a window let your body arrive where you are 2. breathe inhale slowly through your nose exhale longer than you inhale repeat 5 times 3. release ask yourself: what am I still holding from today? let one thing go 4. soften drop your shoulders unclench your jaw slow your thoughts 5. settle watch the light fade stay here for a moment longer than feels necessary you don’t need to carry the whole day into the night #eveningritual #meditation