Guys and girls, we live in a fast-paced world. Sometimes you are going to believe in things that gets exposed as nonsense later, sometimes much later. Accept and move on. Don’t dig yourself a digger hole or turn your frustration on the people who showed you the light. Data gets manipulated to fit agendas, pseudo-experts spew half-truths across all forms of media, and snake oil will continue to be sold as miracle supplements. At the end of the day, resistance still builds muscle, you still gotta eat less than you burn to lose weight, and work will always be a part of the self-improvement equation. Listen to sound advice and unconfuse yourself. #fitnessadvice #soundadvice #fitnessjourney