Twice-a-week leg days starting to pay off . There was a 5 year period in my lifting career where various injuries from my martial arts past prevented me from doing anything but light leg presses (heavy scar tissue build up and tendon/ligament injuries). Only after diligent (and painful) rehab with years of mind-numbingly boring exercises was I able to regain lost range of motion and strength . What can I say.... Fitness took a lot, and also gave back a lot. Why? Because I gave a lot to fitness . 👕: evolvdathletics . #fitfam #fitspo #legday #legworkout #cowboysfit #sundayfunday #sundayvibes