Shoulders aren’t a weak body part for me, but I prioritize them anyways. The wider the shoulders get, the smaller your waist looks. The more defined they get, the better your arms start to look. There’s reason men and women used to stuff their suits full of shoulder pads. Everyone knows wide shoulders capped things off nicely . I don’t typically lift heavy anymore, not after tearing my pec muscle two years ago. However, now that I’m in the off-season trying to pack on a few lbs, the added calories have given me some incentive to lift heavier than normal . 185lb standing overhead press is about as heavy as I’ve ever gone. Managed 7 reps today, a new record. Trust me, 12-15 reps per set is just fine for building muscle. What matters more: how long you’ve been doing this, how consistent you’ve been, how good your diet is, and how persistent you are with your goals . 25 years in this game and I hurt myself once badly. Fed the ego instead of focusing on the real goal . Don’t be me . 👕 👖: ...