The biology of fat loss in 10 seconds. 🧬 It took me years of struggle to understand this simple biological fact: Insulin is a storage hormone. When it’s high (sugar/carbs), your fat cells are locked. 🔒 When it’s low, they open up for energy. 🔓 You can’t “out-run” your hormones. #fatloss #insulinresistance #biohacking #lowcarb #weightlosstips 📣What’s harder to quit❓