Tossing and turning at night? 😴 I’ve recently met so many mid-age women struggling with sleep and they have no idea why and what to do about it. If you’re in perimenopause, poor sleep isn’t just frustrating—it’s your hormones talking. Estrogen, progesterone, and cortisol shifts can make it harder to fall asleep, stay asleep, and wake up rested. ✨ The good news? Small evening rituals can calm your nervous system, balance hormones, and help you finally get the deep sleep your body needs. Here are 5 bedtime rituals for better sleep in perimenopause: 🌙 Protein-rich evening snack – Stabilizes blood sugar, prevents night wakings. 🌙 Light stretching or yoga – Signals your body to shift into rest mode. 🌙 Cool, dark room – Lower temperature = deeper sleep cycles. 🌙 Magnesium + herbal tea and your dose of progesterone – Support relaxation and ease restless muscles. 🌙Digital sunset – Turn off screens 1 hour before bed to calm cortisol. 💡 Sleep is not a luxury—it’s hormone therapy...