🍂In this video, we talk about a delicious and healthy pumpkin cookie crumble recipe that is perfect for fall 🎃
This aroma will make your kitchen feel like heaven.
Here is a full recipe:
✅ Ingredients (10 servings, ~94 calories each)
• 1 cup coconut flour (441 kcal)
• 1 cup fat-free Greek yogurt (186 kcal)
• 0.5 cup egg whites (63 kcal)
• 1 cup pumpkin purée (30 kcal)
• 60 g whey protein powder isolate I used legion Pumpkin Pie to twist up the flavor (211 kcal)
• 2 tsp baking soda
• 1 tsp cinnamon (6 kcal)
• (Optional) Pinch of sea salt, vanilla extract, or stevia for sweetness
🥣 Directions
1. Preheat oven to 360°F (180°C). Line a baking sheet with parchment paper.
2. Mix dry ingredients: In a medium bowl, whisk together coconut flour, protein powder, baking soda, cinnamon, and a pinch of salt (if using).
3. Add wet ingredients: In a separate bowl, combine Greek yogurt, egg whites, pumpkin purée, and a splash of vanilla if desired. Mix until smooth.
4. Combine: Slowly f...
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