Circuit training | Row machine : 1 min high intensity : 3 rounds Tips: 1: squeeze your entire body ✅ 2: keep the form right even if you feel tired ✅ 3: Deep breathing ✅ Explosive shoulders workout : This exercise is used by athletes to increase your strength and explosiveness. The perfect execution of the exercise is : 1: control the negative phase ✅ 2: be explosive when you push the weight ✅ This workout is essential to get strong shoulders. Battle Ropes : Workout of 30 sec , 30 sec rest *6 ✅ This exercise is very important to work your coordination. It’s a transfer of energy. You need to transfer all your energy into the ropes . You can see if the mouvement is well executed by the form of the ropes . Very intense workout . #hiitworkout #gymworkout #battleropes #rowmachine #getfit