Short on time and the gym is at full peak ..don’t worry I got you covered try this free weight training 👇 . . . . . Routine 1.) deadlift 40kg (3x10) 2.) deadlift 100kg (3x10) 3.) deadlift 140kg(3x10) 4.) Stand BB shoulder press 20kg(3x10) . . rest period 50-80 between each set . . Dm For more tips and workout programs 👊🏻 . #discipline#conscitency#coachdiallo#trusttheprocess#lifestyle#health#freedom#balance