3 EXERCISES for the first 1-2 weeks POST C-SECTION 👇🏼👇🏼👇🏼 🫳🏽light touch to skin around scar 🧘‍♀️deep breathing- do not neglect this 🍑 glute bridges 🫳🏽Light tough: this is super helpful just to introduce touch around the scar to help the body connect again with this area of trauma. 🧘‍♀️Deep breathing: helps calm our central nervous system by stimulating our vagus nerve. Again this helps us start recovering from the trauma of birth but also start working our core canister and pelvic floor connection. 🍑 Glute bridges: help us start reconnecting with glutes, open up our hips, and get some gentle core and pelvic floor work in #csectionrecovery #csectionhelp #postpartum #postpartumfitness #postpartummama #pelvicfloorpt