Do you struggle with core exercises?😔 👇🏼lay the foundation of proper core strength and BUILD up to movements like: ✨hollow holds ✨push ups ✨planks ✨sit ups 🌈These progressions can also be used as substitutions when you aren’t ready for these movements and they come up in programming. physio.rx has used a lot of these progressions with me to return to higher level movements and she has a 12 week program specifically for this. 🫣 Here is a sneak peek in my womensbest fit #corerehab #corestrength #abstrength #postpartumcore #postpartumrecovery #postnatalcore #postnataljourney