1st part of a great wrists mobility routine that you can use as warm up and cooldown, especially if you do a lot of yoga, handbalancing, calisthenics or weightlifting. This routine will target especially the wrist flexors and the wrist joint. Try to do it as a sequence for about 30s each 💪 See ya in the second part of this Routine, stay tuned 😉 Have a nice workout 💪💪💯 #onlinepersonaltrainer #fitfam #workout #liftheavy #fit#fitnessmodel#fitnessaddict #aesthetic#transformation #model#crossfit #beastmode #squat#yoga #personaltrainer #physique#onlinecoaching #onlinetraining #motivation#nutritionist #diet #gym#gymlife #lifestyle#getmoving#bodybuilding#competition#homeworkout#handbalancing #yougrind