9 weeks client result from my 12 weeks #transformation program, very proud of her 💪💯 This girl asked me to improve her performance for a military test while improving her overall aesthetic shape. Well, when she came to me she was doing 5 training per week and she has a very poor nutrition referred to total amount of calories and food choices. We started with a reverse dieting approach, improving also her choices while Leaving her the necessary freedom to choose also her favorite foods. During that period we changed also her workout moving to an hybrid workout to increase her muscular and cardiovascular resistance (in order to prepare her for her test) associated with some resistance training for the mass growth and reshaping goal. We ended up after 9 weeks with less kgs on the scale, less centimeters as you can see, better time on the 1-2 and 3 kms run and about doubled calories in her diet😉 Nothing is impossible if you want it badly enough and with the right protocols and guid...