Here we are, as I promise, the 2nd part of my wrists mobility routine!😉 As I said before this could be great for many different sports as #handbalancing #yoga #calisthenics #bodybuilding #weightlifting and so on.. This is also a great routine for those who have wrists pain, in this case my advice is to repeat this routine for maximum 3 times per week in order to guarantee some rest to your wrists. 💪 Try it with the first part that I have you last week and let me know 😉 This routine will target especially the wrist flexors and the wrist joint. As always have a good #workout 💪 #onlinepersonaltrainer #fitfam #workout #liftheavy #fit#fitnessmodel#fitnessaddict #aesthetic#transformation #crossfit #personaltrainer #physique#onlinecoaching #onlinetraining #motivation#nutritionist #diet #gym#gymlife #lifestyle#getmoving#wmacademy #competition#homeworkout#yougrind