⸻ Ever tried drag curls? One of the most underrated old-school bicep movements. Instead of curling the bar out front, drag it up your torso — elbows pulled back, tight to your sides. Shorter range. Deeper tension. Fuller peak. Pure bicep isolation. Literally my favourite bicep exercises. #DragCurls #BicepWorkout #OldSchoolBodybuilding #MindMuscleSpirit #bodybuildingtips #workouttips #explorepage✨