STRONG LEGS AND HORMONES !! Do you know.... Leg workouts can stimulate the release of large amounts of hormones. Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone (HGH). Cortisol helps your body to respond to stress and increase fat metabolism. Testosterone helps your body to repair damaged muscle proteins and build skeletal muscle. HGH promotes muscle growth, boosts immunity, and boosts fat metabolism. So make your legs STRONG.... GO STAND TALL! #fitnessjourney #yoga #asana #legday #coreworkout #legexercise #flexible #fitter #fitmom #signaturestepbysupriya #signature_step_by_supriya