Yoga, a profound spiritual and physical discipline, has its roots deeply embedded in the ancient culture of India. Originating over 5,000 years ago, yoga is more than just a form of exercise—it is a holistic path to self-awareness, inner peace, and harmony between the body, mind, and soul. The practice was first mentioned in sacred Indian texts like the Vedas and the Upanishads, and later systematized by the sage Patanjali in the Yoga Sutras. India, often referred to as the birthplace of yoga, continues to be a global hub for authentic yogic teachings and traditions. From the Himalayan ashrams to modern urban studios, the essence of yoga in India blends ancient wisdom with contemporary wellness, making it a timeless gift to the world. #yogainstructor #yogaalliancecertified #yogaday #yog #asana #yogalife #yogini #yogasutras #India #internationalyogaday🧘🏻‍♀️ #signaturestepbysupriya #signature_step_by_supriya