💥WEEKEND CHEST GAINZ 🔑💥 Hit chest tonight and got a crazy pump. Having plenty of carbs in your diet and staying hydrated will aid you in getting huge pumps. Previously I had minimal gains in my upper chest so I've started to hit it twice a week with some volume and incorporating some posing in between sets to force blood into the muscle. Regular massage or myofascial release will also help bring up areas that seem to be stubborn as it aids blood flow to that muscle leading to better growth. It's something that's really worked for me and I'll continue to use it. It's important to feel the pump in the specific areas you're trying to hit and keep it there throughout the workout. If you're losing the pump shorten your rest cycles to increase intensity💥 -------------------------- Bespoke training and nutrition programs are available! 📬 andoaesthetics@gmail.com for more info -------------------------- Check out musclecoach for Australia's cheapest supplements. Use my discount code ANDO1...