How to stop overthinking. You can see faces and a vase but not at the same time . Same reality , different focus. When you overthink , your brain does the same thing. it focuses on the part that bothers you. Next time you are overthinking , change your focus , tell your brain to focus on something else, something positive , something you are grateful for. And watch how your brain stops overthinking. #opticalillusion #motivation #overthinking #clarity