Hey IG fam, I shared these “before & after” images in a previous post on FB, but didn’t share this perspective… During the final months on the road to recovery from my right arm & shoulder surgery in April, I found exponential progress & mobility… 🦾❤️‍🩹 …then a friend reminded me, “That’s about the time you started using MOA & stretching progress went thru the roof.” I was like… ohhhh yeah! Imagine that? 🤔 Superfoods 🍄‍🟫 & pure nutrition 🌱 can work wonders! Muscle heads & banged up buddies… advanced recovery is something to think about. Feeling better physically than I have in quite a while! #progressnotperfection #musclerecovery #physicaltherapy #tornbicep #tornrotator #shavedbonespurs #7incisions #27staples #finalstretch #keyword #stretch