👀“People always ask how I eat so much and stay skinny.” Here’s the truth: thin doesn’t automatically mean healthy. Some normal-weight women store fat around their organs instead of under the skin. ⚠️This is called hidden (visceral) fat, and it’s far more dangerous. Why? Because visceral fat increases the risk of: 🫀 Heart disease 🩸 Type 2 diabetes 📈 Metabolic problems Up to 30% of normal-weight women may have this and not even know it. So why don’t they gain visible weight? 🔥Some people naturally burn more calories through small daily movements : fidgeting, pacing, posture shifts, a process called non-exercise activity thermogenesis (NEAT). But excess calories can still be stored internally. The takeaway? Health isn’t defined by the number on the scale. Measure your: 📏 Waist circumference 📊 Waist-to-hip ratio 🧪 Blood work (glucose, lipids, insulin markers) What’s happening inside matters more than what you see in the mirror. Skinny ≠ automatically health...