THE RING MUSCLE-UP HEIST Stop jumping into failed reps and start engineering the movement. The Ring Muscle-Up isn’t about “trying harder”—it’s about transition, timing, and false grip mastery. I’m opening up 5 exclusive spots for a specialized programming block designed for one thing: getting you above the rings with control and power. THE TARGET: The Transition: No more chicken-winging. We’re drilling the “turnover” until it’s seamless. The Pull: Building the explosive lat power needed to create space. The Stability: Solidifying the dip so you don’t collapse at the top. THE MISSION SPECS: Duration: Starts April 1st. Commitment: 3–4 targeted sessions per week. Efficiency: 30–60 minute workouts (perfect as a standalone or a skill-add to your current WOD). LIMITED ENROLLMENT: I am only taking 5 athletes for this cycle. If you have the pull-up strength but lack the technique, this is your roadmap. LOCK IN YOUR SPOT: The mission begins April 1st. Don’t get left hanging. Commen...