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@ryandobbeckofficial
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More IR & extension weakens the psoas. Good on the left. But on the right, we NEED psoas position & power.
#Psoas
#IR
#Extension
#Mobility
#PhysicalTherapy
#BodyMechanics
Posted on Instagram at
2/27/2026, 7:01:59 PM
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mobility
bodymechanics
extension
ir
physicaltherapy
psoas
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