Good morning, Chicago! ☀️ Ryan Dobbeck here, your Chicago Loop CrossFit coach, ready to kickstart your day with some foundational breathwork tips. You know my philosophy: “Abdominals First” isn’t just a catchy phrase, it’s about building a powerful core from the inside out, and it all starts with how you breathe. Positional breathwork isn’t just for the gym; it’s a game-changer for daily life, stress reduction, and unlocking your true strength. Here are a few high-value, easy-to-digest tips you can apply right now: 1. **Diaphragmatic Breathing**: Forget shallow chest breaths. Focus on expanding your belly as you inhale, feeling your diaphragm descend. This engages your core and calms your nervous system. 2. **Rib Cage Expansion**: Don’t just breathe forward; think 360 degrees. As you inhale, feel your ribs expand outwards, not just upwards. This maximizes lung capacity and core stability. 3. **Controlled Exhale**: Don’t rush it! A slow, controlled exhale helps to fully engage your de...