Go THE EXTRA MILE. Its never crowded there 😉 ramirez_jose11 💪🏼 Most people think going the extra mile means grinding harder in the gym or just running a couple of miles extra and while that has some truth to it, that’s just the surface. The extra mile , in my world, is about becoming better in all areas of your life— 🧠 Mentally 📚 Intellectually 💭 Emotionally 🧘🏽‍♀️ Spiritually 💪🏼 Physically It’s reading when you could scroll. It’s meditating when the world’s noisy. It’s being more intentional with your energy, time, and effort. It’s refusing to settle — not just in workouts, but in who you’re becoming. After 11 years in the sports medicine world — watching elite athletes do their thing in and out of the field and working alongside the best coaches, trainers , therapists and doctors on the planet — I’ve learned that greatness isn’t just physical, its not just talent or something you born with. It’s a mindset and a way of living. So I created a space to share it with you: ...