I am 5’4 and According to the scale I am 157lbs - 158lbs. I never measure my progress by the numbers on the scale ( because it fluctuates A LOT ) but by comparing before and after pictures and/or by tape measurements. My diet right now consist of 50 % carbohydrates, 30 % fat , 20 % protein. I get to enjoy delicious foods ( including my moms food 😊) and snacks everyday. I recently changed my diet from keto ( low carb ) to a high carb diet. I will explain why later on on another post. This is the best I’ve felt from my nutrition in a long time.I am not taking any supplements like fat burners, pre workouts, protein shakes etc ❌ I am never hungry unless I go to bed really late, I am not having mood swings, I actually feel more happy 😊 The secret ? Its not even exercise itself but CALORIE COUNTING. WHAT IS CALORIE COUNTING ? 🤔 Calorie counting is a method of tracking the number of calories you consume through food and drinks to manage your weight. By monitoring your intake to en...