Never skip your warm-up session before starting to run as they have an enormous amount of benefits for your performance as well as to help to avoid injuries. Here, im sharing a few of favorite warm up exercises I usually do before starting to run 🏃🏻‍♀️ I usually do 2 sets of 8-10 repetitions for each exercise and I like to change the exercises a lot so I will be sharing a lot more. Heres is more details of Benefits of Warm-Ups for Runners 👇🏼 1. Improves Flexibility: Warming up helps loosen your muscles, increasing your range of motion and preventing stiffness during your run. 🧘‍♀️ 2. Enhances Performance: By gradually raising your heart rate and circulation, warm-ups prepare your body for peak performance, ensuring you run faster and longer. 🏅 3. Reduces Risk of Injury: Proper warm-ups protect your muscles and joints by reducing the risk of strains, sprains, and other injuries. 🦵💪 4. Boosts Blood Flow: Increases blood flow to your muscles, delivering essential oxyge...